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A guide to over 120 of the healthiest foods - grains, legumes, nuts, seeds, herbs, spices, fruit, vegetables, dairy, eggs, meat, fish, poultry. Each has a nutritional composition breakdown and a list of health benefits

Nine foods account for 90% of food-allergic reactions. This guide introduces 39 common and not so common allergies including wheat, seeds, shellfish, eggs, soy, latex and many more.

Follow the moon phases for optimal growing. Identify seed, fruit, flower, leaf and root days. Perform tasks in harmony with the moon rhythms. Increase yields and vitality of the garden.

Monthly planting tables for sowing and growing 68 popular vegetables for the 4 climate regions of Australia and New Zealand.

A whole year of permaculture inspiration! Illustrating the 12 Permaculture design principles with 12 gorgeous and interesting photos of locally appropriate sustainable living and design. Now with moon phases, planting guide and annual rainfall chart

Saving seeds for 54 popular vegetables, botanical details, pollination methods, how to collect seeds, how to clean and store seeds

25 recipes for incredible delicious healthy superfood snacks. Easy to prepare, from readily available ingredients, nutrient rich, portable, most use raw foods, several are gluten free.

A spectacular overview of Nature's growing process including the Carbon Cycle, Ways of Growing Plants, Life in the Soil, the Water Cycle, Biodynamic Growing and much more

This chart features moulds, bacteria, fermentation processes, history of fermentation, health benefits of fermentation, generic fermentation instructions, wild fermentation, starter cultures, probiotics, prebiotics, functional foods, the difference between pickled and fermented foods, and 60 fermented foods from around the world

Growing guide for sowing, growing and harvesting 68 popular vegetables for the 4 climate regions of Australia and New Zealand. With information about companion planting, moon planting, soil structure, compost and useful considerations for planning your vegetable garden

Nutritious, organic, beautiful and easy to grow. Guide to growing 28 vegetables suitable to harvest as micro greens, with information about growing in soil or hydroponically, and using them in cooking

A guide to 72 useful herbs that can be grown in the home herb garden, with sowing and growing information, reputed medicinal properties and warnings, plus 10 useful considerations for the Herb Garden.

A guide to popular tree fruits, soft fruits and exotic fruits with information about where, when and how to plant, feeding, watering, pruning and how to manage pests & diseases. Plus information on soil, drainage, compost, mulch and soil pH

A guide to growing 72 flowers with information on sowing depth, climate zones, blooming times, plant and row distances, soil and aspect requirements. Plus 10 useful considerations for the flower garden

A guide to growing 57 flowering bulbs with information on planting depth, climate zones, flowering season, plant ing distances, soil and aspect requirements. Plus 10 useful considerations for successful bulb growing

A guide to the identification and control of 78 garden weeds.

A guide to the 34 most commonly employed propagating methods for trees, perennials, bulbs, shrubs, climbers, roses, orchids, grasses, cacti and more

Principles of permaculture, understanding soil, soil types, ecosystems, food chains, food webs, water, swales, microclimates, patterns, energy storing, vegetable garden designs, trees, companion planting, compost making, animals,

A concise overview of biodynamic growing including Cosmic Rhythms, Perpetual Moon Calendar, Nature Kingdoms, Nutrient Cycle, BD Preparations 500 - 507, Silica, Clay, Lime, Peppers, Tree Paste, Horn Clay

Growing your own Superfood Garden has many benefits for both your health and your finances. the 24 vegetables presented in this guide are all easy to grow in all Australian and New Zealand climate zones. Chart gives information on how, when, where to grow; nutritional data; GI glycaemic index, daily value percentages

Three in One Guide - Elements of Nature: water, carbon, soil, food chain, dynamic growth; Gardener's Knowhow: soil structure, moon planting, positioning the garden, crop rotation, companion planting, watering & feeding plants; Good Compost Making: process, position, maintenance, materials, adding nitrogen, Biodynamic composting

A comprehensive field guide. Use it to look for and to check plant details; to classify, to reference, to compare and to remember keywords for later research. A useful reference and learning tool. 280 symbols & 400 keywords.

A guide to 120 of the healthiest foods which are readily available, natural, whole, unprocessed and generally inexpensive

A guide to toxins and where they come from, with an overview of popular detox diets and fasts, organic vs conventional food, vitamins & minerals for detoxing and the top 36 naturally detoxing foods.

A guide to toxins and where they come from, with an overview of popular detox diets and fasts, organic vs conventional food, vitamins & minerals for detoxing and the top 36 naturally detoxing foods.

If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health.

All about sugar and fructose - what are they, where do they come from, how the body metabolises them, natural sugars, natural substitutes, artificial substitutes, high fructose food products, how sugar can impact on health

This Guide presents a useful and practical overview of all aspects of raw foodism, including the benefits of a raw food lifestyle, types of raw food diets and a list of foods which are poisonous when eaten raw.

The Antioxidant Guide provides the antioxidant levels of 390 foods. A very good and important reference tool. Antioxidants can help improve kidney function, reproductive function, nervous system, dental health, immune system, weight loss, liver function, vision, sleep quality, respiratory system

This Guide lists over 400 common foods by their glycemic values. GI and GL information can help to control blood sugar, reduce bad cholesterol, help with weight loss, help prevent disease, increase energy, reduce fat and improve mood.