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A guide to over 120 of the healthiest foods - grains, legumes, nuts, seeds, herbs, spices, fruit, vegetables, dairy, eggs, meat, fish, poultry. Each has a nutritional composition breakdown and a list of health benefits

Nine foods account for 90% of food-allergic reactions. This guide introduces 39 common and not so common allergies including wheat, seeds, shellfish, eggs, soy, latex and many more.

Follow the moon phases for optimal growing. Identify seed, fruit, flower, leaf and root days. Perform tasks in harmony with the moon rhythms. Increase yields and vitality of the garden.

A whole year of permaculture inspiration! Illustrating the 12 Permaculture design principles with 12 gorgeous and interesting photos of locally appropriate sustainable living and design. Now with moon phases, planting guide and annual rainfall chart

Saving seeds for 54 popular vegetables, botanical details, pollination methods, how to collect seeds, how to clean and store seeds

25 recipes for incredible delicious healthy superfood snacks. Easy to prepare, from readily available ingredients, nutrient rich, portable, most use raw foods, several are gluten free.

This chart features moulds, bacteria, fermentation processes, history of fermentation, health benefits of fermentation, generic fermentation instructions, wild fermentation, starter cultures, probiotics, prebiotics, functional foods, the difference between pickled and fermented foods, and 60 fermented foods from around the world

Save water, recycle organic waste and help save the planet, all from the comfort of your own home!

If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health.

All about sugar and fructose - what are they, where do they come from, how the body metabolises them, natural sugars, natural substitutes, artificial substitutes, high fructose food products, how sugar can impact on health

Interning, Mentoring, Partnering, Germinating

The Antioxidant Guide provides the antioxidant levels of 390 foods. A very good and important reference tool. Antioxidants can help improve kidney function, reproductive function, nervous system, dental health, immune system, weight loss, liver function, vision, sleep quality, respiratory system

This Guide lists over 400 common foods by their glycemic values. GI and GL information can help to control blood sugar, reduce bad cholesterol, help with weight loss, help prevent disease, increase energy, reduce fat and improve mood.

An old fashioned remedy for the modern world - the definitive cookbook that can help you treat symptoms of autoimmune disorders, infectious diseases, digestive problems and other chronic ailments

Discover the secrets of Australia's bush tucker. Pocket-sized field guide - plants, animals, colour photos, traditional uses & modern recipes.