NUTRITION GARDEN GUIDE

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

Growing your own Superfood Garden has many benefits, both for your health and finances. Each of the 24 vegetables presented in this Guide is easy to grow in all climate zones. Many can be grown in containers and on balconies. The nutritional information provided illustrates how healthy these foods are. Regular consumption will provide all the nutrients and vitamins required for vitality and well-being. Spinach, kale and pumpkin are outstanding storehouses of goodness. All 24 vegetables will assist with weight loss and maintenance. Growing your own superfoods is environmentally friendly, provides certainty of origin and ensures the absence of agricultural poisons.

Vegetables featured include: beans, broad beans, brussels sprouts, cabbage, capsicum, carrot, cauliflower, celery, cucumber, eggplant, kale, leeks, lettuce, melons, onions, peas, potatoes, pumpkins, radish, silver beet, spinach, tomatoes and zucchini. Information includes how to grow, when to grow, where to grow, nutritional data, glycaemic index, daily value percentages - all presented in table form for each vegetable.