GREEN SMOOTHIE GUIDE

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

Green Smoothies can be made from a huge variety of whole, raw vegetables, fruit and other nourishing ingredients. Many creative combinations are possible. The Green Smoothie Guide introduces 157 popular smoothie ingredients and provides a nutritional overview of each. This Guide is an indispensable shopping aide and a great prompt for your own creative experimentation.

Information on how to make the perfect smoothie, a good smoothie ratio, blending tips, weight loss tips and detailed notes on 51 vegetables, 34 fruit, 6 berries, 6 nuts, 6 seeds, 6 sprouts, 6 sprouting grains, 18 herbs & spices, 6 sweeteners, 12 superfoods, 6 liquids.

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