GLUTEN FREE GUIDEby STEFAN MAGERNew laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open. What is gluten and what does it do? Gluten is a protein found in wheat, rye and barley. It gives bread elasticity and for many people eating foods that contain gluten is not a problem. If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health. See more Nutrition and Growing Guides by Stefan Mager click here Gluten-Free Guide by Stefan Mager |