Gluten Free Guide - Stefan Mager New laminated chart

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GLUTEN FREE GUIDE

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

What is gluten and what does it do?

Gluten is a protein found in wheat, rye and barley. It gives bread elasticity and for many people eating foods that contain gluten is not a problem.

If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health.

An increasing number of individuals experience symptoms of unwellness that cannot be easily diagnosed. When these people change to a reduced-gluten or gluten-free diet the symptoms ease and can disappear. It is important for health and well-being to be informed about this important issue, to understand the facts, the dangers and the solutions which are possible. Includes: What Is Gluten & What Does It Do?, Coeliac Disease, Causes & Symptoms, 352 Safe Foods, Ingredients & Additives, 66 Not Safe Foods, Ingredients & Additives, 45 Gluten Free Flour, Meal, Starch Alternatives.

See more Nutrition and Growing Guides by Stefan Mager click here

Gluten-Free Guide by Stefan Mager

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