GLUTEN FREE GUIDE

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

What is gluten and what does it do?

Gluten is a protein found in wheat, rye and barley. It gives bread elasticity and for many people eating foods that contain gluten is not a problem. If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health. 
An increasing number of individuals experience symptoms of unwellness that cannot be easily diagnosed. When these people change to a reduced-gluten or gluten-free diet the symptoms ease and can disappear. 

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