DETOX GUIDE

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

A guide to toxins and where they come from, with an overview of body organs and digestion, 10 popular detox diets and fasts, organic vs conventional food, vitamins & minerals for detoxing and the top 36 naturally detoxing foods.

Toxins are pathogens that damage cells. They are poisons that harm the body. Our bodies are naturally adept in filtering out poisons, preventing them from doing harm and eliminating them from the body. Problems arise when many toxins are consistently introduced over a length of time. These could be alcohol, nicotine, caffeine or sugar. Environmental poisons increasingly impact on our bodies. These toxins include pesticides, herbicides and other chemicals used in growing food. Smog and air pollution, synthetic food additives, artificial sweeteners and water impurities can all enter our bodies, sometimes with our knowledge, sometimes without. We can substantially overcome these issues with an informed diet that strengthens the body, takes stress from the digestive system and helps to eliminate toxins. Many everyday foods have detoxing potential. This Guide provides a helpful overview of the subject and highlights lifestyle changes which will improve overall health and well-being..