Antioxidants Guide - Stefan Mager New laminated chart

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ANTIOXIDANTS GUIDE

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

Antioxidants are chemicals that oppose or neutralise oxidation in cells. Oxidation reactions can produce free radicals and research indicates that free radicals can cause damage to nerve cells in the brain, arthritis, damage to eyesight, premature ageing, increased risk of heart attack and certain cancers.

Includes information on vegetables, fruits, fruit and vegetable juices, spices and herbs, dairy products, grains and grain products, legumes, berries, fats and oils, nuts and seeds, meat and seafood, miscellaneous foods, beverages with antioxidant content inb mmol per 100g. What are antioxidants and why are they so important? Important antioxidants and their sources in food.

The Antioxidants Guide provides the antioxidant levels of 390 foods. A very good and important reference tool.

See more Nutrition and Growing Guides by Stefan Mager click here

Antioxidants Guide by Stefan Mager

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