120 HEALTHIEST FOODS

Better Nutrition Guide

by STEFAN MAGER

New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.

This list of 120 healthiest foods is compiled from many authoritative sources and the selection of foods focuses on those that are readily available, natural, unprocessed and generally inexpensive. The foods contain the nutrients the body needs for health and vitality. Each food comes with a graph that visually demonstrates the nutrients it contains. The graphs make it very easy to assess and combine foods for optimum nutrition.

Use this guide to find instantly the nutrients in each food. Look up the food that provides the daily requirement for the 29 nutrients that are graphically presented. This is an easy way to establish perfect food balance. An easy to follow and essential kitchen companion.

- there is more detail about this item at the full website (you are viewing a mobile version)